Structural Integration is also referred to as “Rolfing” after creator Ida P. Rolf. It is an awareness-oriented structural alignment therapy with an amazing blend of geometry, neuromuscular reprogramming and spiritual exploration that helps connect our body, mind and Spirit. It is a systematic approach to taking the body’s frame apart and reorganizing it with the ultimate goal of integrating the body into a dynamic relationship to gravity.
The 10 Sessions of Structural Integration
For the best results, the “10 Sessions” require a commitment to scheduling ten (90mins) weekly sessions over ten weeks. It is ideal to allow for up to 2 hours each session. Every weekly session builds upon the goals achieved in the previous session. Therefore Structural Integration is definitely a commitment of time, but well worth the structurally integrated body that comes out on the other side!